Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Enter air fryer sweet potato chips. 1 Egg. Top them with a delicious Hot Honey Butter for the perfect side dish. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Air Fryer Cooking Time and Temperature for Sweet Potatoes. Cuisine: American. Preheat air fryer to 390°F (200°C). Working with 1 vegetable piece at a time, dip in batter, shaking off excess, then dredge in panko, pressing gently to adhere. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 2. Or about 12 gr of fiber per cup. Spread out evenly in the bottom of your air fryer and fry for 10-15 minutes, checking periodically for doneness. Whether you’re looking for a delicious and easy side dish, or are looking to mash them, sweet potatoes are a great and nutritious choice! If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Repeat with remaining slices. I am now going to enjoy these multiple times a week. This is such a great idea to use the air fryer. They are a fabulous light dinner or lunch option! Delicious + easy? It’s so easy and takes less time than the oven. Scoop some flesh on the seet potato halves to make room for the egg. Not all air fryer baskets are, so look at that when shopping if that is important to you. Amount is based on available nutrient data. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive. Only reason I didn't give this 5 stars is because the list of ingredients says 3/4 cup plus 1 tablespoon flour, and the instructions say 1 cup plus 1 tablespoon. Try to pierce the skin at lease once on each side so that the steam has plenty of places to escape. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. 1 sweet potato, scrubbed and sliced into 1/8-inch slices. As they are dredged, place 5 to 6 vegetables in air fryer basket, leaving space … Crack 1 egg into the middle of the sweet potato. Keyword air fryer sweet potato. BE SURE TO SCROLL DOWN TO CHECK OUT OTHER READERS’ COMMENTS! I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! Course: Side Dish. Most people won't think twice about serving basic cornbread when is on the table. Whisk the egg and the water and slowly add the dry ingredients, don’t over mix. Add comma separated list of ingredients to exclude from recipe. Repeat procedure for the rest of the sweet potato halves. Uses just one sweet potato! How did you make the honey cinnamon butter?? Nutrition data for this recipe includes the full amount of soy sauce. 1/4 cup Soda water. 1/2 cup Cornstarch. But I use my air fryer 3-4 times per week minimum (I am addicted) and this hits almost every recipe perfectly. Combine dry ingredients. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. Just like baking a potato in the oven, to cook sweet potatoes in the air fryer you’ll pierce them to vent, then rub the skins with olive oil and salt. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! Absolutely wonderful sweet potatoes.No mess, the kitchen isn’t hot, no cleanup. Just pop the sweet potatoes in the air fryer and you’ll have a sweet treat in no time. Check out my Oven Roasted Vegetables, Bourbon Glazed Carrots, Stick of Butter Rice, and Crockpot Ranch Mushrooms! OMG! Rinse. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). How does it differ from the basket type for baking the sweet potato? If that happens, it’ll still be just as tasty. I cooked 4 same sized sweet potatoes for 45 min. Nutrient information is not available for all ingredients. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. 1 cup Panko breadcrumbs. Print Pin Rate Add to Menu Plan Go to Menu Plan. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. Thank you Chunky Chef! Piercing the skin of the sweet potato before cooking will allow steam to escape during the air frying process. https://www.allrecipes.com/recipe/245693/sweet-potato-tempura FINALLY have yourself a restaurant-level fry experience at home. Mix them together well. Fried potatoes have a great dietary fiber content. Info. How to make roasted sweet potato chunks. Make sure they are in a single layer. Pierce sweet potatoes several times with a small knife or tines of a fork. Includes two easy dipping sauce recipes. These are the best sweet potatoes I’ve had. Sprinkle the cut sweet potatoes with salt and pepper. Perfectly baked sweet potatoes, every time! So now, we're back-to-school and I'm back in the mode of finding easy, healthy meals that everybody will eat. These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Poke, poke, poke – to ensure even baking and keep the sweet potatoes from exploding in the air fryer, take a small knife or the tines of a fork and pierce the skin of the potatoes 5-6 times per potato. Drizzle olive oil over clean sweet potatoes and rub into potatoes with your hands to coat. Dietary fiber content of sweet potatoes. Cook up a batch of air-fried sweet potato fries for the kids for a healthy afternoon snack. – delicious! Your email address will not be published. The air fryer solves both of those problems, and is healthier, since you use hardly any oil! Also this particular model is dishwasher safe. Preheat your air fryer to 400 degrees Fahrenheit. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Crispy Air Fryer Potatoes Recipe. Bread & Baked Goods. I’m not entirely sure, as I’ve only made this recipe as written. If you don’t already own a mandoline, this recipe is your excuse to buy one. Transfer leftovers to an airtight container or wrap tightly with foil and transfer to the refrigerator for up to 3-4 days, or freeze for up to 3 months. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Especially fried sweet potatoes have about 6 grams of fiber per 100 gr. Air Fryer Sweet Potato Fries are the PERFECT way to make crispy sweet potato fries without deep frying! Start with a vegetable and thinly coat in the batter. Spray the fryer basket with a nonstick spray or brush with a light coat of olive oil. Air Fryer Potatoes are a healthier version of the oil-fried ones using. I’m making this for my dinner for the third night in a row. Easy way to fix sweet potato tempura using your air fryer. Course Side Dish. Percent Daily Values are based on a 2,000 calorie diet. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. You saved Sweet Potato Tempura to your. Dry with paper towels. Aren’t sweet potatoes just the best?! Sprinkle with salt and pepper (if using). Well, today was the day. Congrats! I’m always up for a healthier ways to cook. Sweet potatoes are so firm that I usually use the tip of a sharp knife to pierce the potato in five or six places. Why cook sweet potatoes in air fryer? This Vegan Air Fryer Sweet Potato Casserole is a decadent dairy free, gluten free version of everyone’s favorite sweet potato recipe. They’re perfect alongside a great steak, or even stuffed. The sweet potatoes turn out perfect, I love them. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Believe it or not, vegetable tempura can be made completely oil-free as well, and I love making sweet potato, mushroom, asparagus, broccoli, and more in my air fryer. Whisk rice wine and soy sauce together in a small bowl to make dipping sauce. https://tastyairfryerrecipes.com/air-fryer-sweet-potato-recipe Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. It sounds so complicated, but it’s really not. this link is to an external site that may or may not meet accessibility guidelines. AND DON’T FORGET, IF YOU’VE MADE THIS RECIPE, LEAVE A COMMENT AND PLEASE GIVE IT A STAR RATING! We are loving this kitchen … Information is not currently available for this nutrient. This Air Fryer Sweet Potato recipe is perfect for baking whole sweet potatoes in your Air Fryer. 3. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Recipe by Fork to Spoon. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. 3. These will now be added to our regular rotation with great anticipation. I love a great baked sweet potato, all slathered with some butter, cinnamon and sugar. I am just learning how to use my new air fryer and thought I would give the Air Fryer Sweet Baked Potatoes a try. Fried sweet potatoes are an excellent choice. It just won’t look as nice. Looking for more side dish options? Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Tempura batter ingredients. Air fryers are somewhat new in the group of kitchen appliances. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. My sweet baby boy, my one and only, started Kindergarten! 4. Just as good as the ones I had at Edo. Spray with oil and season with paprika, salt, and freshly ground black pepper. SWEET POTATO FRIES turn out great when you make them in the air fryer. My Airfryer has racks. 3 Tbsp flax meal; 1/2 cup water; 1-1/2 cups panko bread crumbs; scrubbed, rinsed and dried with paper towels. The dipping sauce was yummy as well. Required fields are marked *. Prepare batter. 3. 43. Rinse your potatoes in a large bowl with water getting debris off. These air fryer sweet potato fries are quick and easy, perfectly spiced, and delicious as a side dish anytime. Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! The fluffy sweet cinnamon spiced filling is made with coconut … 2. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Side note, have you checked out these Chorizo Enchilada stuffed sweet potatoes? You can eat them as a healthy snack or as part of a meal. Air fryer sweet potato fries are the perfect side dish for burgers, hot dogs, and ribs! And WITHOUT all of that oil and fat that comes along with the deep fryer. I believe that gourmet meals should be something we can ALL enjoy. Fry until golden brown, turning once, about 2 minutes per side. Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. 4. Spread panko in a shallow dish. Same great texture, minus all the unhealthy fats from the oil! Air fryer sweet potatoes. The actual amount of soy sauce consumed will vary. My sweet potatoes came out perfectly and were delicious! Just make a … Air fryer vs. pan frying vs. oven baking. Dip 3 slices at a time in the batter, letting excess batter drip back into the bowl. Who doesn't love free stuff? The best air fryer sweet potato fries. That’s all you need to do before they start cooking! They taste restaurant quality, but with way less oil and made in just a few minutes in the air fryer. Stir in salt, 3/4 cup plus 3 tablespoons ice water, and 3/4 cup plus 1 tablespoon flour until just incorporated but batter is still very lumpy. I followed instructions exactly and was rewarded with the most perfectly cooked (crispy on outside and fluffy on inside) baked sweet potatoes I ever made (I have been cooking for 50 years). Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! Another great recipe for my air fryer! These air fryer sweet potato fries are sweet, salty, and crispy. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries will go great with sandwiches and burgers, or just as a snack with your favorite dipping sauce. Baking & Spices. 6 ingredients. Hello, hello new favorite side dish! Create an amazing appetizer spread with air fryer sweet potatoes, mozzarella sticks, pizza pockets, and chicken wings for a no-fuss, crowd-pleasing assortment. Perfect every time! Spread the sweet potatoes evenly onto the basket. Tempura dishes need to be battered, and this is a simple way that I do that. Extra healthy in the air fryer and seasoned perfectly! Refrigerated. Produce. While still delivering that perfect crunch. Air Fryer Sweet Potato is a delicious side dish to compliment any meal. Add comma separated list of ingredients to include in recipe. Beat eggs in a large bowl until frothy. Allrecipes is part of the Meredith Food Group. 2 Sweet potatoes, slices thin. Broccoli pieces, mushrooms, or onions can also be used. Air Fryer Sweet Potato Fries. Your daily values may be higher or lower depending on your calorie needs. Bake at 425 F degrees for 45-50 minutes on a foil-lined baking sheet. Lift out with a slotted spoon onto a cooling rack set over paper towels. 2. Cuisine American. These sweet potato fries are made in an air fryer, with less than a teaspoon of olive oil! What a great idea for a side dish and I love that these are cooked right in my air fryer. The easiest way to make sweet potatoes! These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. The Cinnamon Honey Butter was a link, it takes you here to the recipe https://www.thechunkychef.com/cinnamon-honey-butter/. Learn the secret to making crispy fries in your Air Fryer at home! 1/4 cup Flour. Preheat your Air Fryer at 360 F (180 C). This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) Naturally vegan and Whole30. 315 calories; protein 8g 16% DV; carbohydrates 35.8g 12% DV; fat 13.8g 21% DV; cholesterol 93mg 31% DV; sodium 1269.1mg 51% DV. I love enjoying sweet potatoes in the fall; delish! I used the latter and it worked out great! Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Baking them in the air fryer means you can use LESS oil, and you end up with amazingly light and fluffy sweet potatoes with the perfect crispy skin! https://www.allrecipes.com/recipe/269891/air-fryer-tempura-veggies Spread seasoned sweet potato in a air fryer tray and fry in the air fryer – Preheat your air fryer to 400F, spread 1/2 the sliced sweet potatoes into a single layer, then cook in the air fryer at 400F for 8 mins, flippping the fries halfway through the cooking time. Cheap, easy, and delicious! The perfect sweet potato, fluffy inside, crisp outside, made cinnamon honey butter (AWESOME) Thank You Chunky chef! Dry sweet potato slices well. Roasting them in the oven works well, but it tends to heat up the kitchen, and for whatever reason, I can’t get the skins as crispy as I’d like. Time needed: 30 minutes. These salty and simply seasoned fries are not only delicious, but super easy! Drinks. https://www.thechunkychef.com/cinnamon-honey-butter/, Use leftover sweet potatoes and turn them into a delicious mashed sweet potato dish, Butter, chopped pecans, and marshmallows – pop these under the broiler for a minute to lightly toast the marshmallows, Butter, smoked paprika (or chili powder), and crumbled bacon. If you don’t do this, you’re likely to have your potato split open during cooking. Begin by preheating your air fryer to 390 degrees. There’s not too many ways to bake a sweet potato, but I’ll share a couple. Your email address will not be published. Air Fryer Mini Sweet Potato Casseroles has all of the traditional flavorings, and today I made them in ramekins in the air fryer, which is perfect since everyone can get their own side dish.