Freezing and reheating casseroles can be a bit tricky when you only have one or two mouths to feed. If you’re a keto meal prep newbie, maybe just make one to two meals at a time. document.getElementById("comment").setAttribute( "id", "a47f616f84a3067a6e6e5dcfde31efa6" );document.getElementById("a8cf2a46a6").setAttribute( "id", "comment" ); Hi there, I'm Annie - creator of Savvy Honey. As your bacon and bread are reheating, prep the tomato and lettuce. (By the way, all but three keto recipes are dairy-free, just in case you don’t do dairy.). This clever little contraption keeps your bag open, freeing up both hands to pour your ingredients in. So,... 3. Here is a quick overview of what you’ll find in this keto-friendly freezer meal round-up: We hinted at the powers of batch cooking freezer meals in the opening paragraphs, so let’s take a closer look why freezer-friendly recipes are such a powerful tool: Although healthy foods come with the stigma of being more expensive, this does not have to be the case for you. 30 Keto Dinners That Are Freezer Friendly & Beyond Easy. Keto Freezer Meals 1. To get the cheese bubbly and browned, place under the broiler for an extra five minutes. Serve with a slab of butter on top to make it even tastier and increase the fat content. 3. Savvy Honey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Don’t forget to label your bags to keep everything organized! Before I get to the keto make ahead freezer meals, I want to share some helpful tips with you guys. Not only is this bad for everyone’s food budget, but it contributes to increased greenhouse gas emissions as food in landfills leaks methane gas into the atmosphere. It’s the ultimate way to skip a long list of excuses, because there is always food waiting in your freezer that is compliant to your needs or goals. A simple storage hack is to line the tray with parchment paper before freezing, lift the casserole out, and cut it into portions after it is frozen. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast. Just wrap single slices between sheets of baking parchment and you have an easy and convenient meal. As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be... Keto Cloud Bread BLT. Occasionally, I find savory and hearty dishes to be overwhelming for my taste buds and stomach in the morning. You’re going to love all these make ahead keto meals! That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. As your ingredients are cooling, start prepping your low-carb tortilla for filling. Turn on some music and prep all your meals together, who knows it might be fun! Feel free to freeze each serving and take it to work for the week or have it as a side with dinner. 4. There are hundreds of keto desserts that fit the bill, but the following recipes are second-to-none when it comes to convenience and satisfaction: And, don’t forget about keto ice cream — the ultimate low-carb freezer treat! Whether you are looking for a simple solution for weekly meal prep, a quick instant pot recipe, or a hot and ready dinner fresh from the slow cooker, there are a plethora of low carb freezer recipes you can rely on. Fajita Bowls With Cauliflower Rice (Easy keto meal prep recipe!). With this keto recipe, however, you will learn how to make a simple keto bread that you can freeze and take out whenever you are craving a sandwich. Feel free to have it for breakfast, lunch, a snack, or dinner. 5. Had to share this recipe because it’s keto and vegetarian. ), Keto Red Pepper Meatballs over Cauliflower Rice. Easy Low Carb Taco Pie. You don’t have to write off an entire meal just because of an ingredient or two. If you’re following a ketogenic diet, figuring out what to eat isn’t always easy.Generally, your choices should be low-carb, of course, but the diet is a little more fine-tuned than that, with things like processed foods and sweeteners out.So we want to help. Looking for an easy way to stay on track with your Ketogenic diet? If you plan on cooking some meals to store in your freezer for several months, then vacuum sealing will be the best option. You probably know already to label your meals with what they are and the date you prepped it. You can also prepare this in one of three ways: as an easy slow-cooker meal, as a quick instant pot soup, or as a beautiful stovetop dinner. I'm here to help you live easier by offering savvy ideas, tips & inspiration in all areas of life! To prepare for the freezer, combine ingredients in a labeled gallon-sized freezer bag, vacuum seal or remove as much air as possible, and freeze for up to 3 months. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. So get ahead on your cooking so you can relax later! Slow Cooker Crack Chicken Recipe @ New Leaf Wellness. Simply buy tzatziki or make it yourself (with the help of our gyro recipe), rice the cauliflower, prep the veggies, and toss everything together for an easy keto meal. Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. Updated Sep 13th, 2020 – Written by Craig Clarke. When everything is ready, grab some keto mayo from the fridge and put it all together for a quick and easy keto BLT. Show me a person who doesn’t like meatballs! With the help of freezer-friendly keto meals, you will be able to reduce your body fat %, food budget, and carbon footprint at the same time. One of the best things about this recipe is that there are many ways to adapt it to your schedule. 18 Easy Crockpot Keto Freezer Meals for Healthy Family Dinners. There are dozens of recipes to stay on track while enjoying wholesome and delicious foods that are low in carbs to keep blood sugar stable. You can even try pairing it with keto-friendly BBQ sauce if you are ready to take things to the next level. Essentially, all you need to do is add the ingredients, close the lid, pick a setting, and it’ll be ready 6-8 hours later. This video I found from Jamerrill Stewart of Large Family Table walks you through making a bunch of keto freezer meals for the week! Best Keto Frozen Dinners – Chicken Chicken isa popular choice for frozen meals. I’ve tried many keto chaffle recipes, and this one is by far the best. Each meal has calculated macros of 70% Fat, 25% Protein and 5% Carbs. You’ll find them to be the perfect treat to have with your keto coffee or tea. Casseroles are arguably the easiest freezer keto dinners you can make. All Rights Reserved. Many delicious keto-friendly dishes can be prepared in this way, including: For a list of keto recipes that you can make in the slow cooker, follow this link. They’re perfect for a quick breakfast or on-the-go keto lunch. 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For meals that have a ton of sauce or marinade, I recommend storing in freezer bags rather than these containers (more on that later). Freeze this make-ahead low carb casserole with sausage, eggs, and cheese for up to 3 months... Easy Baked Eggs. Primal Kitchen Chicken Pesto Bowl. That’s okay. Plus I love the great ideas she gives in the post. This is why it is so important to label each container/bag, including the name, prep date, and expected expiration date. From freezable keto soups to easy keto casseroles and chicken dishes, you’ll be sure to find some easy make ahead low carb meals everyone will love. Freezer meals are an essential resource when following a dietary plan or working towards a healthy eating goal. For other recipes, you assemble everything first and freeze without cooking. For example, you can make it in advance and bake it just before serving — or try cooking multiple pans when you have time and freeze them for another night. Easy Low Carb Freezer Meals for Lunch Greek Cauliflower Salad. Mushrooms would be a pretty yummy replacement. Tip #4 Don’t forget to label your freezer meals, this one’s important! Here are some great options for batch cooking and freezing breakfasts so you always have something ready to go in the morning. These recipes are freezer-friendly, easy to be made ahead of time and kept on ice until you’re ready to eat. If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. If you stay away from all non-keto foods, I would recommend maybe leaving out these ingredients and/or making a substitution. Copyright © Savvy Honey. Here is the post where she gives you all the keto freezer recipes. When you come home, you will have a hot and healthy keto meal with plenty of leftovers to freeze for later in the week. Here is another example of a quick and easy keto casserole that’ll amaze your taste buds. Technically, a BLT is not keto-friendly nor freezable. I love these and no longer have to rely on my husband to help me hold bags open! Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. This paleo frozen meal features cage-free chicken and vegetables in a light pesto... 2. To help you squeeze the most out of every dollar, meal, and ingredient that you can, here are some of the top meal prep tips from long-term keto dieters: The two most common approaches to batch cooking are (1) having a meal prep day every week and (2) doubling or tripling the recipes each time you cook. Make a few tweaks here and there to cater the meal to your taste. Performance Kitchen meals are created by … Soups, stews, casseroles, and most other keto recipes will keep for around three months. 1: Bacon covered meatloaf - I love bacon covered meatloaf because it's a great place to hide extra veggies to sneak into your children's dinner. Bacon Wrapped Chicken Tenders with Ranch Dip: This is one of my favorite easy keto meals. 6.56 Net Carbs Per Serving (For Crust Only). Whenever you need a reliable keto meal, take it out of the freezer and reheat with some shredded cheese on top. 2. With the help of freeze meals, you no longer have to think, prep, plan, calculate, decide, or negotiate with yourself when you are already drained from the day. The title speaks for itself. Yes, cauliflower walnut taco... 2. Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired. Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. These mini pot pies have a very small amount of carrots and peas. This recipe is the perfect example of what’s possible on the keto diet, providing you with a satisfying meal in 30 min or less. Pesto Meatballs. It reheats well, goes with just about anything, and is pretty universally liked. + The food will always fit to your macros and cooking preferences! This one, of course, may not apply to everyone but still wanted to mention it. To best preserve the integrity of your meals, freeze your recipes in meal-sized portions and only thaw/reheat what you will eat within the next 2-3 days. Just make sure you put the leftovers in their freezer containers before you find yourself marching back to the kitchen for more. Imagine prepping days or weeks of keto recipes ahead of time and freezing them. But, I’m going to share with you a couple of my labeling tips that are super helpful. If you’re looking for something to keep on hand for lunch, you’ll find some fantastic, freezable ideas below. You’ll find that some keto diet make ahead meals instruct you to cook the recipe, then freeze. When you want a quick breakfast, warm it in the oven or the microwave. Tip #3 Having some great freezer meal supplies on hand will make your meal prep a breeze. For the most part, all you have to do is throw ingredients together, bake them, eat them, and freeze the rest for later. Have your significant other, family member, roommate, or children (if old enough) help you prep ingredients.